:root {
    --ink: #2e2b26;
    --deep: #24211d;
    --paper: #f6f3ec;
    --cream: #eae4d9;
    --sage: #85847b;
    --gold: #8f7758;
    --soft-gold: #c8b99f;
    --line: rgba(46, 43, 38, 0.16);
    --white-line: rgba(255, 255, 255, 0.2);
    --sans: "Noto Sans JP", sans-serif;
    --serif: "Noto Serif JP", serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; color: var(--ink); background: var(--paper); font-family: var(--sans); font-size: 16px; line-height: 1.9; overflow-x: hidden; }
body.menu-open { overflow: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button, input, textarea, select { font: inherit; }
button, summary { cursor: pointer; }
.container { width: min(1180px, calc(100% - 48px)); margin-inline: auto; }
.section { padding: 140px 0; }
.screen-reader-text, .skip-link { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0,0,0,0); }
.skip-link:focus { z-index: 1000; top: 10px; left: 10px; width: auto; height: auto; clip: auto; padding: 8px 12px; background: #fff; color: #000; }
.section-label { margin: 0 0 30px; color: var(--gold); font-size: 11px; line-height: 1.4; letter-spacing: .22em; font-weight: 600; }
.section h2 { margin: 0; font-family: var(--serif); font-size: clamp(32px, 3vw, 44px); line-height: 1.65; font-weight: 400; letter-spacing: .04em; text-wrap: balance; }
.concept-title > span { display: block; white-space: nowrap; }
.section-heading-row { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(300px, .75fr); align-items: end; gap: 8vw; margin-bottom: 70px; }
.section-heading-row > p { margin: 0 0 6px; color: #5d6762; }
.sticky-heading { align-self: start; position: sticky; top: 140px; }
.text-link { display: inline-flex; align-items: center; gap: 22px; width: fit-content; padding-bottom: 5px; border-bottom: 1px solid currentColor; font-size: 13px; letter-spacing: .06em; }
.text-link span { color: var(--gold); }
.button { display: inline-flex; align-items: center; justify-content: space-between; gap: 35px; min-height: 60px; padding: 16px 22px; border: 0; font-size: 13px; letter-spacing: .05em; transition: transform .25s, background .25s; }
.button:hover { transform: translateY(-2px); }
.button-primary { background: var(--deep); color: #fff; }
.button-primary:hover { background: #574c3e; }
.button-secondary { border: 1px solid var(--ink); }

.site-header { position: absolute; inset: 0 0 auto; z-index: 20; min-height: 74px; display: flex; align-items: center; justify-content: space-between; padding: 0 4.5vw; color: var(--ink); background: rgba(246,243,236,.94); border-bottom: 1px solid rgba(46,43,38,.12); backdrop-filter: blur(8px); }
.brand { display: block; width: 180px; flex-shrink: 0; padding: 3px 0; }
.brand img { width: 100%; mix-blend-mode: normal; }
.primary-nav { display: flex; align-items: center; gap: 1.55vw; font-size: 11px; letter-spacing: .09em; }
.primary-nav a { padding: 8px 0; border-bottom: 1px solid transparent; }
.primary-nav a:hover, .primary-nav a:focus-visible { border-color: currentColor; }
.primary-nav .nav-cta { padding: 10px 18px; border: 1px solid var(--ink); }
.header-booking { display: none; }
.menu-toggle { display: none; }

.hero { height: 100svh; min-height: 620px; display: grid; grid-template-columns: 48% 52%; position: relative; overflow: hidden; background: var(--paper); color: var(--ink); }
.hero-copy { align-self: stretch; display: flex; flex-direction: column; justify-content: center; padding: 102px 4.5vw 44px; position: relative; z-index: 2; }
.eyebrow { margin: 0 0 24px; color: #716b62; font-size: 9px; letter-spacing: .23em; font-weight: 500; }
.eyebrow span { color: var(--gold); margin-right: 12px; }
.hero h1 { margin: 0; font-family: var(--serif); font-size: clamp(40px, 3.45vw, 52px); line-height: 1.48; font-weight: 400; letter-spacing: .03em; }
.hero h1 > span, .hero-lead > span { display: block; white-space: nowrap; }
.hero-lead { margin: 27px 0 30px; color: #655f57; font-family: var(--serif); font-size: clamp(11px, 1vw, 14px); }
.hero-actions { display: flex; align-items: center; gap: 28px; }
.hero-actions p { display: flex; flex-direction: column; margin: 0; line-height: 1.5; }
.hero-actions strong { font-family: var(--serif); font-size: 18px; font-weight: 500; }
.hero-actions p span { color: #898278; font-size: 9px; letter-spacing: .13em; }
.hero-visual { position: relative; height: 100%; min-height: 0; overflow: hidden; }
.hero-visual::after { content: ""; position: absolute; inset: 0; pointer-events: none; }
.hero-visual img { width: 100%; height: 100%; object-fit: cover; object-position: center; }
.vertical-note { position: absolute; z-index: 2; right: 18px; bottom: 42px; margin: 0; writing-mode: vertical-rl; font-size: 9px; letter-spacing: .28em; }
.hero-index { position: absolute; z-index: 3; left: 4.5vw; bottom: 22px; color: rgba(46,43,38,.42); font-family: var(--serif); font-size: 11px; }
.fact-bar { display: grid; grid-template-columns: repeat(4, 1fr); background: #fff; border-bottom: 1px solid var(--line); }
.fact-bar p { margin: 0; padding: 26px 2.5vw; border-right: 1px solid var(--line); font-size: 12px; text-align: center; }
.fact-bar p:last-child { border-right: 0; }
.fact-bar span { display: block; margin-bottom: 4px; color: var(--gold); font-size: 9px; letter-spacing: .16em; }

.intro-grid { display: grid; grid-template-columns: .95fr 1.05fr; gap: 9vw; }
.intro-copy { padding-top: 55px; color: #59635f; }
.intro-copy p { margin: 0 0 28px; }
.intro-copy .lead-copy { color: var(--ink); font-family: var(--serif); font-size: 20px; line-height: 2; }
.number-list { list-style: none; padding: 0; margin: 58px 0 0; border-top: 1px solid var(--line); }
.number-list li { display: grid; grid-template-columns: 52px 1fr; padding: 20px 0; border-bottom: 1px solid var(--line); }
.number-list li > span { grid-row: span 2; color: var(--gold); font-size: 10px; }
.number-list strong { font-family: var(--serif); font-size: 17px; font-weight: 500; }
.number-list small { color: #717a76; font-size: 12px; }
.intro-link { margin-top: 34px; }

.image-manifesto { position: relative; min-height: 780px; display: flex; align-items: flex-end; overflow: hidden; }
.image-manifesto > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center 52%; }
.image-manifesto::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(29,25,21,.34) 0%, rgba(29,25,21,.16) 38%, rgba(29,25,21,0) 72%), linear-gradient(0deg, rgba(29,25,21,.24) 0%, rgba(29,25,21,0) 48%); }
.manifesto-card { position: relative; z-index: 2; width: min(1180px, calc(100% - 96px)); margin: 0 auto 144px; color: #fff; text-align: left; }
.manifesto-card .section-label { color: #d2b58c; }
.manifesto-card h2 { max-width: 1180px; margin: 0 0 28px; font-family: var(--serif); font-size: clamp(32px, 3vw, 44px); line-height: 1.65; font-weight: 400; letter-spacing: .02em; text-wrap: balance; text-shadow: 0 2px 24px rgba(20,17,14,.28); }
.manifesto-card h2 span, .method-copy h2 span { display: block; white-space: nowrap; }
.manifesto-card p:last-child { max-width: 650px; margin: 0; color: rgba(255,255,255,.78); text-shadow: 0 1px 12px rgba(20,17,14,.4); }

.concerns { background: #fff; }
.concern-grid { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.concern-grid article { min-height: 330px; padding: 34px 30px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.concern-grid article > span { color: var(--gold); font-size: 10px; }
.concern-grid h3 { margin: 70px 0 22px; font-family: var(--serif); font-size: 22px; line-height: 1.65; font-weight: 500; }
.concern-grid p { margin: 0; color: #65706b; font-size: 13px; }

.programs { background: var(--ink); color: #fff; }
.light-heading > p { color: rgba(255,255,255,.62); }
.program-grid { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--white-line); border-left: 1px solid var(--white-line); }
.program-grid article { min-height: 500px; display: flex; flex-direction: column; padding: 34px; border-right: 1px solid var(--white-line); border-bottom: 1px solid var(--white-line); text-align: center; }
.program-icon { width: 140px; display: flex; flex-direction: column; align-items: center; gap: 10px; margin: 38px auto 32px; color: var(--soft-gold); }
.program-icon img { width: 132px; height: 132px; object-fit: cover; border: 1px solid rgba(255,255,255,.28); border-radius: 50%; }
.program-icon small { font-family: var(--serif); font-size: 9px; line-height: 1; letter-spacing: .18em; }
.program-grid h3 { margin: 0 0 20px; font-family: var(--serif); font-size: 24px; line-height: 1.6; font-weight: 400; }
.program-grid article > p:last-child { margin: auto 0 0; color: rgba(255,255,255,.6); font-size: 13px; text-align: left; }
.medical-note { margin-top: 28px; color: rgba(255,255,255,.46); font-size: 11px; }

.method-grid { display: grid; grid-template-columns: 1.12fr .88fr; gap: 8vw; align-items: center; }
.method-image { position: relative; }
.method-image img { width: 100%; aspect-ratio: 1080 / 1478; object-fit: cover; object-position: center; }
.method-image p { position: absolute; left: -38px; bottom: 0; margin: 0; color: var(--gold); font-size: 9px; letter-spacing: .2em; writing-mode: vertical-rl; }
.method-copy > p:not(.section-label) { margin: 32px 0 42px; color: #5f6864; }
.recommend-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.recommend-list li { display: grid; grid-template-columns: 48px 1fr; align-items: center; gap: 18px; padding: 18px 0; border-bottom: 1px solid var(--line); }
.recommend-list span { color: var(--gold); font-size: 10px; }
.recommend-list p { margin: 0; font-family: var(--serif); font-size: 16px; }

.flow { padding-top: 20px; }
.flow-list { display: grid; grid-template-columns: repeat(4, 1fr); list-style: none; padding: 0; border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.flow-list li { min-height: 280px; padding: 26px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.flow-list > li > span { color: var(--gold); font-size: 10px; }
.flow-list h3 { margin: 70px 0 14px; font-family: var(--serif); font-size: 19px; font-weight: 500; }
.flow-list p { margin: 0; color: #67716d; font-size: 13px; }

.pricing { background: var(--cream); }
.pricing-layout { display: grid; grid-template-columns: .72fr 1.28fr; gap: 9vw; }
.pricing-layout > div:first-child > p:last-child { color: #626b67; }
.price-list { border-top: 1px solid var(--line); }
.price-list article { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 30px; padding: 32px 22px; border-bottom: 1px solid var(--line); }
.price-list article.featured-price { background: var(--ink); color: #fff; border: 0; }
.price-list article p { margin: 0; }
.price-list article > div > p { font-family: var(--serif); font-size: 19px; }
.price-list small { color: #7b837f; font-size: 9px; letter-spacing: .13em; }
.featured-price small { color: rgba(255,255,255,.52); }
.price { white-space: nowrap; }
.price strong { font-family: var(--serif); font-size: 38px; font-weight: 400; }
.price span { margin-left: 6px; font-size: 11px; }
.price-note { margin: 18px 0 0; color: #717a76; font-size: 11px; text-align: right; }

.trainer { background: #fff; }
.trainer-grid { display: grid; grid-template-columns: .82fr 1.18fr; gap: 9vw; align-items: start; }
.trainer-portrait { position: sticky; top: 120px; }
.trainer-portrait img { width: 100%; aspect-ratio: .75 / 1; object-fit: cover; object-position: center 38%; }
.trainer-portrait span { display: block; margin-top: 12px; color: var(--gold); font-size: 9px; letter-spacing: .2em; }
.trainer-name { margin: 38px 0 28px; display: flex; align-items: end; gap: 12px; font-family: var(--serif); font-size: 28px; }
.trainer-name small { font-family: var(--sans); font-size: 11px; }
.trainer-name span { color: var(--gold); font-family: var(--sans); font-size: 9px; letter-spacing: .18em; }
.trainer-copy > p:not(.section-label):not(.trainer-name) { color: #5d6662; }
.trainer-copy .trainer-intro { color: var(--ink) !important; font-family: var(--serif); font-size: 17px; line-height: 2; }
.career-list { list-style: none; padding: 0; margin: 46px 0; border-top: 1px solid var(--line); }
.career-list li { display: grid; grid-template-columns: 62px 1fr; gap: 22px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.career-list time { color: var(--gold); font-family: var(--serif); font-size: 14px; }
.career-list p { margin: 0; color: #59635f; font-size: 13px; }

.journal { background: var(--paper); }
.journal-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 34px; }
.journal-thumb { aspect-ratio: 4 / 3; display: grid; place-items: center; overflow: hidden; background: var(--cream); }
.journal-thumb img { width: 100%; height: 100%; object-fit: cover; transition: transform .45s; }
.journal-thumb span { color: var(--gold); font-family: var(--serif); font-size: 14px; letter-spacing: .16em; }
.journal article a:hover .journal-thumb img { transform: scale(1.03); }
.journal-meta { display: flex; justify-content: space-between; margin: 17px 0 8px; color: #7a827e; font-size: 10px; }
.journal-meta span { color: var(--gold); }
.journal h3 { margin: 0; font-family: var(--serif); font-size: 17px; line-height: 1.7; font-weight: 500; }

.faq { background: #fff; }
.faq-grid { display: grid; grid-template-columns: .7fr 1.3fr; gap: 9vw; }
.faq-grid > div:first-child > p:last-child { color: #69726e; }
.faq-list { border-top: 1px solid var(--line); }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list summary { display: grid; grid-template-columns: 34px 1fr 24px; align-items: center; gap: 14px; padding: 27px 0; list-style: none; font-family: var(--serif); font-size: 17px; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary > span, .faq-list details > p > span { color: var(--gold); font-family: var(--serif); }
.faq-list summary i { position: relative; width: 14px; height: 14px; }
.faq-list summary i::before, .faq-list summary i::after { content: ""; position: absolute; top: 6px; left: 0; width: 14px; height: 1px; background: currentColor; }
.faq-list summary i::after { transform: rotate(90deg); transition: transform .2s; }
.faq-list details[open] summary i::after { transform: rotate(0); }
.faq-list details > p { display: grid; grid-template-columns: 34px 1fr; gap: 14px; margin: 0; padding: 0 0 28px; color: #626b67; font-family: var(--serif); }

.access { background: var(--ink); color: #fff; }
.access-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 9vw; align-items: center; }
.access-grid > div:first-child > p:not(.section-label) { color: rgba(255,255,255,.68); }
.access-note { font-size: 12px; }
.access-image img { width: 100%; aspect-ratio: 1 / 1.05; object-fit: cover; object-position: center 55%; }
.access .text-link { margin-top: 18px; }

.contact { background: var(--cream); }
.contact-grid { display: grid; grid-template-columns: .75fr 1.25fr; gap: 9vw; }
.contact-copy { position: sticky; top: 120px; align-self: start; }
.contact-copy h2 span { display: block; white-space: nowrap; }
.contact-copy > p:not(.section-label) { color: #5d6662; }
.contact-copy .trial-price { margin-top: 32px; color: var(--ink) !important; font-family: var(--serif); font-size: 20px; }
.line-booking { margin-top: 36px; padding: 24px; border: 1px solid var(--line); border-radius: 10px; background: var(--paper); }
.line-booking h3 { margin: 0; color: var(--gold); font-family: var(--serif); font-size: 18px; line-height: 1.7; font-weight: 500; }
.line-booking p { margin: 12px 0 20px; color: #5d6662; font-size: 13px; line-height: 1.8; }
.line-booking-link { display: grid; grid-template-columns: 44px minmax(0, 1fr) 16px; align-items: center; gap: 12px; min-height: 76px; padding: 14px 12px; border: 1px solid var(--gold); background: #fff; transition: background .2s, border-color .2s; }
.line-booking-link img { width: 44px; height: 44px; }
.line-booking-link > span:not(.screen-reader-text) { font-size: 14px; line-height: 1.6; font-weight: 500; }
.line-booking-link .line-booking-arrow { color: var(--gold); font-size: 20px; }
.line-booking-link:hover { background: #f0f5ef; border-color: #06c755; }
.line-booking-link:focus-visible { outline: 2px solid var(--gold); outline-offset: 4px; }
.contact-form-wrap { padding: 48px; background: #fff; }
.contact-form { display: grid; gap: 25px; }
.contact-form label { display: grid; gap: 8px; }
.contact-form label > span { font-size: 12px; }
.contact-form b { margin-left: 5px; color: var(--gold); font-size: 10px; font-weight: 500; }
.contact-form input:not([type="checkbox"]), .contact-form textarea, .contact-form select { width: 100%; border: 0; border-bottom: 1px solid var(--line); border-radius: 0; padding: 13px 4px; background: transparent; color: var(--ink); outline: none; }
.contact-form textarea { resize: vertical; }
.contact-form input:focus, .contact-form textarea:focus, .contact-form select:focus { border-color: var(--gold); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.checkbox { grid-template-columns: 18px 1fr; align-items: start; gap: 10px !important; }
.checkbox input { margin-top: 8px; accent-color: var(--gold); }
.checkbox a { border-bottom: 1px solid currentColor; }
.contact-form .button { width: 100%; margin-top: 8px; }
.contact-form .button:disabled { cursor: wait; opacity: .76; transform: none; }
.submit-button-icon { display: inline-grid; place-items: center; width: 18px; height: 18px; }
.button.is-submitting .submit-button-icon { border: 1.5px solid rgba(255,255,255,.42); border-top-color: #fff; border-radius: 50%; color: transparent; animation: submit-spin .75s linear infinite; }
.contact-form[aria-busy="true"] > *:not(.button) { opacity: .72; }
.honeypot { position: absolute; left: -9999px; }
.form-notice { display: grid; grid-template-columns: 28px 1fr; column-gap: 12px; margin-bottom: 26px; padding: 18px 20px; font-size: 13px; line-height: 1.7; outline: none; animation: form-notice-in .42s ease-out both; }
.form-notice::before { grid-row: 1 / span 2; display: grid; place-items: center; width: 26px; height: 26px; margin-top: 1px; border: 1px solid currentColor; border-radius: 50%; font-weight: 600; }
.form-notice strong { font-size: 14px; font-weight: 600; }
.form-notice span { grid-column: 2; }
.form-notice.success { background: #e8f0e9; color: #345441; }
.form-notice.success::before { content: "✓"; }
.form-notice.error { background: #f6e5e1; color: #7a3b31; }
.form-notice.error::before { content: "!"; }

@keyframes submit-spin { to { transform: rotate(360deg); } }
@keyframes form-notice-in { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: translateY(0); } }

.site-footer { padding: 74px 0 26px; background: var(--deep); color: rgba(255,255,255,.68); }
.footer-main { display: grid; grid-template-columns: 1.25fr .75fr .75fr; gap: 6vw; padding-bottom: 64px; }
.footer-brand img { width: 170px; }
.footer-tagline { margin: 22px 0 0; font-family: var(--serif); font-size: 14px; }
.footer-section h2 { margin: 0 0 14px; color: var(--soft-gold); font-size: 9px; letter-spacing: .17em; }
.footer-section p, .footer-section address, .footer-section nav { margin: 0; font-size: 12px; font-style: normal; }
.map-address { text-decoration: underline; text-decoration-color: currentColor; text-decoration-thickness: 1px; text-underline-offset: .24em; transition: opacity .2s ease; }
.map-address:hover, .map-address:focus-visible { opacity: .7; }
.footer-section nav { display: grid; gap: 5px; }
.footer-bottom { display: flex; justify-content: space-between; gap: 30px; padding-top: 24px; border-top: 1px solid rgba(255,255,255,.14); font-size: 10px; }
.footer-bottom p { margin: 0; }
.footer-links { display: flex; gap: 22px; }

.content-page, .article-page { min-height: 70vh; }
.content-page { padding-top: 180px; }
.article-page { padding-top: 74px; }
.content-page h1, .article-page h1 { margin: 0 0 54px; font-family: var(--serif); font-weight: 400; }
.content-page h1 { font-size: clamp(40px, 6vw, 70px); }
.article-page h1 { font-size: 45px; line-height: 1.5; }
.article-cover { background: var(--cream); border-bottom: 1px solid var(--line); }
.article-header { position: relative; padding-top: 70px; padding-bottom: 54px; }
.article-header::after { content: ""; position: absolute; left: 0; bottom: -1px; width: 72px; height: 1px; background: var(--gold); }
.article-back-link { display: inline-flex; align-items: center; gap: 10px; margin-bottom: 22px; padding-bottom: 4px; border-bottom: 1px solid transparent; transition: border-color .25s; }
.article-back-link span:first-child { transition: transform .25s; }
.article-back-link:hover, .article-back-link:focus-visible { border-color: currentColor; }
.article-back-link:hover span:first-child, .article-back-link:focus-visible span:first-child { transform: translateX(-4px); }
.article-header h1 { max-width: 900px; margin-bottom: 0; }
.article-header .article-date { margin: 22px 0 0; letter-spacing: .08em; }
.content-page + .site-footer, .article-page + .site-footer { margin-top: 80px; }
.site-header + .content-page, .site-header + .article-page { color: var(--ink); }
body:not(.home) .site-header { position: absolute; color: #fff; background: var(--ink); }
body:not(.home) .brand { background: var(--paper); }
body:not(.home) .site-header--blog .brand { width: 144px; background: transparent; }
.site-header--blog .brand img { mix-blend-mode: normal; }
.archive-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 34px; }
.story-card a { display: block; }
.story-image { aspect-ratio: 4 / 3; display: grid; place-items: center; overflow: hidden; background: var(--cream); }
.story-image img { width: 100%; height: 100%; object-fit: cover; }
.story-image span { color: var(--gold); font-family: var(--serif); }
.story-meta, .article-date { color: #7a827e; font-size: 10px; }
.story-card h2, .story-card h3 { font-family: var(--serif); font-size: 18px; font-weight: 500; }
.article-content { max-width: 850px; padding-top: 72px; }
.article-hero img { width: 100%; }
.prose { color: #4f5954; }
.prose h2 { position: relative; margin: 58px 0 22px; padding: 17px 18px 16px; border-top: 1px solid rgba(46,43,38,.58); border-bottom: 1px solid var(--line); color: var(--ink); font-family: var(--serif); font-size: 22px; line-height: 1.7; font-weight: 500; }
.prose h2::after { content: ""; position: absolute; bottom: -1px; left: 18px; width: 64px; height: 2px; background: var(--gold); }
.prose h3 { position: relative; margin: 42px 0 17px; padding: 7px 0 7px 24px; color: var(--ink); font-family: var(--serif); font-size: 19px; line-height: 1.7; font-weight: 500; }
.prose h3::before { content: ""; position: absolute; top: 7px; bottom: 7px; left: 2px; width: 6px; border-left: 1px solid var(--gold); border-right: 1px solid var(--gold); transform: skewX(-12deg); }
.prose h4 { position: relative; margin: 34px 0 14px; padding-left: 20px; color: var(--ink); font-family: var(--serif); font-size: 17px; line-height: 1.7; font-weight: 500; }
.prose h4::before { content: ""; position: absolute; top: .86em; left: 0; width: 10px; height: 1px; background: var(--gold); }
.prose a { border-bottom: 1px solid currentColor; }
.prose img { margin-block: 32px; }
.nav-links { display: flex; gap: 8px; margin-top: 50px; }
.page-numbers { padding: 8px 12px; border: 1px solid var(--line); }

.price-page { padding-bottom: 120px; }
.price-page-hero { max-width: 980px; }
.price-page-hero h1 { margin-bottom: 24px; }
.price-page-hero > p:last-child { max-width: 720px; color: #626b67; }
.price-page-content { max-width: 980px; margin-top: 70px; }
.price-page-cta { margin-top: 42px; }

.about-gallery { margin-top: 118px; }
.about-gallery-heading { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(300px, .85fr); align-items: end; gap: 9vw; margin-bottom: 54px; padding-top: 34px; border-top: 1px solid var(--line); }
.about-gallery-heading h2 { margin: 0; font-family: var(--serif); font-size: clamp(34px, 4vw, 56px); line-height: 1.55; font-weight: 400; letter-spacing: .04em; }
.about-gallery-heading > p { margin: 0 0 8px; color: #686159; }
.about-gallery figure { margin: 0; }
.about-gallery a { display: block; overflow: hidden; background: var(--cream); }
.about-gallery img { width: 100%; transition: transform .55s ease; }
.about-gallery a:hover img, .about-gallery a:focus-visible img { transform: scale(1.015); }
.about-gallery figcaption { display: flex; justify-content: space-between; gap: 18px; padding: 11px 2px 23px; color: #787168; font-size: 9px; letter-spacing: .16em; }
.about-gallery figcaption span { color: var(--gold); }
.about-gallery-feature img { aspect-ratio: 3 / 2; object-fit: cover; object-position: center 48%; }
.about-gallery-grid { columns: 3 280px; column-gap: 18px; }
.about-gallery-grid figure { break-inside: avoid; margin-bottom: 4px; }

@media (max-width: 1100px) {
    .hero { grid-template-columns: 49% 51%; }
    .hero h1 { font-size: clamp(37px, 3.7vw, 47px); }
    .primary-nav { gap: 1vw; }
    .concern-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (min-width: 1400px) and (max-height: 800px) {
    .hero-copy { padding-top: 88px; padding-bottom: 34px; }
}

@media (max-width: 960px) {
    .section { padding: 100px 0; }
    .site-header { min-height: 68px; padding-inline: 20px; }
    .article-page { padding-top: 68px; }
    .brand { width: 160px; }
    .header-booking { display: inline-flex; align-items: center; justify-content: center; min-height: 38px; margin-left: auto; margin-right: 8px; padding: 7px 14px; border: 1px solid currentColor; font-size: 10px; letter-spacing: .1em; }
    .menu-toggle { display: grid; gap: 5px; width: 44px; padding: 10px; border: 0; background: transparent; }
    .menu-toggle > span:not(.screen-reader-text) { height: 1px; background: currentColor; }
    .primary-nav { position: absolute; z-index: 30; top: 100%; right: -20px; left: -20px; display: none; height: calc(100dvh - 68px); flex-direction: column; align-items: stretch; gap: 0; padding: 28px 28px max(28px, env(safe-area-inset-bottom)); color: #fff; background: var(--deep); overflow-y: auto; overscroll-behavior: contain; }
    .primary-nav.is-open { display: flex; }
    .primary-nav a, .primary-nav .nav-cta { padding: 15px 5px; border: 0; border-bottom: 1px solid rgba(255,255,255,.14); }
    .hero { height: auto; min-height: 0; grid-template-columns: 1fr; }
    .hero-copy { min-height: min(610px, 100svh); padding: 96px 24px 44px; }
    .hero-visual { height: 560px; min-height: 0; }
    .hero h1 { font-size: clamp(36px, 7.2vw, 48px); }
    .hero-index { display: none; }
    .fact-bar { grid-template-columns: repeat(2, 1fr); }
    .fact-bar p:nth-child(2) { border-right: 0; }
    .fact-bar p:nth-child(-n+2) { border-bottom: 1px solid var(--line); }
    .sticky-heading, .trainer-portrait, .contact-copy { position: static; }
    .section-heading-row { grid-template-columns: 1fr; gap: 24px; margin-bottom: 48px; }
    .intro-grid, .method-grid, .pricing-layout, .trainer-grid, .faq-grid, .access-grid, .contact-grid { grid-template-columns: 1fr; gap: 60px; }
    .program-grid { grid-template-columns: 1fr; }
    .program-grid article { min-height: 410px; }
    .flow-list { grid-template-columns: repeat(2, 1fr); }
    .trainer-portrait { max-width: 600px; }
    .contact-copy { max-width: 680px; }
    .footer-main { grid-template-columns: 1fr 1fr; }
    .footer-main > div:first-child { grid-column: 1 / -1; }
    .about-gallery { margin-top: 90px; }
    .about-gallery-heading { grid-template-columns: 1fr; gap: 24px; }
    .about-gallery-grid { columns: 2 260px; }
}

@media (max-width: 680px) {
    body { line-height: 1.8; }
    .container { width: min(100% - 36px, 1180px); }
    .section { padding: 68px 0; }
    .section-label { margin-bottom: 16px; }
    .section h2 { font-size: clamp(22px, 6.4vw, 26px); line-height: 1.7; letter-spacing: .02em; }
    .section-heading-row { gap: 16px; margin-bottom: 34px; }
    .section-heading-row > p { font-size: 14px; line-height: 1.8; }
    .text-link { min-height: 44px; align-items: center; }
    .site-header { min-height: 64px; padding-inline: 14px; }
    .article-page { padding-top: 64px; }
    .brand { width: 132px; }
    body:not(.home) .site-header--blog .brand { width: 112px; }
    .header-booking { min-height: 36px; padding-inline: 12px; }
    .primary-nav { right: -14px; left: -14px; height: calc(100dvh - 64px); }
    .hero-copy { min-height: min(520px, 100svh); padding: 84px 18px 32px; }
    .eyebrow { margin-bottom: 18px; }
    .hero h1 { font-size: clamp(30px, 8.8vw, 35px); line-height: 1.5; letter-spacing: .01em; }
    .hero-lead { margin: 20px 0 22px; font-size: clamp(9.5px, 2.7vw, 11px); line-height: 1.85; }
    .hero-actions { align-items: stretch; flex-direction: column; gap: 16px; }
    .hero-actions p { flex-direction: row; align-items: baseline; justify-content: space-between; gap: 12px; padding-inline: 2px; }
    .hero-actions strong { font-size: 17px; }
    .button { width: 100%; min-height: 54px; }
    .hero-visual { height: auto; min-height: 0; aspect-ratio: 1 / 1; }
    .fact-bar { grid-template-columns: 1fr 1fr; }
    .fact-bar p { padding: 15px 8px; font-size: 10px; line-height: 1.65; }
    .concern-grid article { padding: 24px 20px; }
    .concern-grid h3 { margin: 0 0 12px; font-size: 18px; line-height: 1.6; }
    .concern-grid p { font-size: 14px; line-height: 1.75; }
    .intro-copy { padding-top: 0; }
    .intro-grid { gap: 32px; }
    .intro-copy p { margin-bottom: 20px; }
    .intro-copy .lead-copy { font-size: 17px; line-height: 1.85; }
    .number-list { margin-top: 34px; }
    .number-list li { grid-template-columns: 1fr; gap: 3px; padding: 15px 0; }
    .number-list li > span { display: none; }
    .number-list strong { font-size: 16px; }
    .number-list small { font-size: 13px; line-height: 1.7; }
    .intro-link { margin-top: 26px; }
    .image-manifesto { min-height: 560px; }
    .image-manifesto > img { object-position: 64% center; }
    .image-manifesto::after { background: linear-gradient(0deg, rgba(29,25,21,.48) 0%, rgba(29,25,21,.16) 48%, rgba(29,25,21,0) 78%); }
    .manifesto-card { width: calc(100% - 36px); margin-bottom: 34px; }
    .manifesto-card h2 { font-size: clamp(22px, 6.4vw, 26px); line-height: 1.7; letter-spacing: .01em; }
    .manifesto-card p:last-child { font-size: 14px; line-height: 1.8; }
    .concern-grid { grid-template-columns: 1fr; }
    .concern-grid article { min-height: auto; }
    .concern-grid article > span { display: none; }
    .program-grid article { min-height: 0; padding: 26px 22px 28px; }
    .program-icon { width: 112px; margin: 12px auto 22px; }
    .program-icon img { width: 104px; height: 104px; }
    .program-grid h3 { margin-bottom: 14px; font-size: 21px; }
    .program-grid article > p:last-child { margin-top: 0; font-size: 14px; line-height: 1.8; }
    .medical-note { margin-top: 22px; font-size: 12px; line-height: 1.7; }
    .method-grid { gap: 36px; }
    .method-image img { aspect-ratio: 1080 / 1478; }
    .method-image p { left: 10px; bottom: 12px; color: #fff; }
    .method-copy > p:not(.section-label) { margin: 20px 0 28px; font-size: 15px; }
    .recommend-list li { grid-template-columns: 36px 1fr; gap: 10px; }
    .recommend-list p { font-size: 15px; }
    .flow { padding-top: 0; }
    .flow-list { grid-template-columns: 1fr; }
    .flow-list li { min-height: 0; display: grid; grid-template-columns: 34px 1fr; gap: 10px; padding: 20px; }
    .flow-list h3 { margin: 0 0 7px; font-size: 17px; }
    .flow-list p { font-size: 14px; line-height: 1.75; }
    .price-list article { grid-template-columns: 1fr; gap: 10px; padding: 28px 18px; }
    .price-list article .price { text-align: right; }
    .trainer-grid { gap: 34px; }
    .trainer-portrait img { aspect-ratio: 4 / 5; }
    .trainer-name { flex-wrap: wrap; margin: 26px 0 20px; }
    .trainer-copy > p:not(.section-label):not(.trainer-name) { font-size: 15px; line-height: 1.85; }
    .trainer-copy .trainer-intro { font-size: 16px; line-height: 1.85; }
    .career-list { margin: 32px 0; }
    .career-list li { grid-template-columns: 50px 1fr; gap: 12px; padding: 14px 0; }
    .career-list p { font-size: 13px; line-height: 1.7; }
    .journal-grid { width: 100%; display: grid; grid-template-columns: none; grid-auto-flow: column; grid-auto-columns: minmax(270px, 82vw); gap: 18px; padding: 0 24px 12px; overflow-x: auto; scroll-padding-inline: 24px; scroll-snap-type: x proximity; scrollbar-width: none; }
    .journal-grid::-webkit-scrollbar { display: none; }
    .journal-grid article { scroll-snap-align: start; }
    .archive-grid { grid-template-columns: 1fr; }
    .journal h3 { font-size: 16px; }
    .faq-grid { gap: 32px; }
    .faq-list summary { grid-template-columns: 26px 1fr 20px; gap: 10px; padding: 20px 0; font-size: 15px; line-height: 1.7; }
    .faq-list details > p { grid-template-columns: 26px 1fr; gap: 10px; padding-bottom: 22px; font-size: 14px; line-height: 1.8; }
    .access-grid { gap: 32px; }
    .access-grid > div:first-child > p:not(.section-label) { font-size: 15px; }
    .access-image img { aspect-ratio: 4 / 3; }
    .contact { padding-block: 64px; }
    .contact-grid { gap: 34px; }
    .contact-copy .section-label { margin-bottom: 16px; }
    .contact-copy > p:not(.section-label) { margin: 16px 0 0; font-size: 16px; line-height: 1.75; }
    .contact-copy .trial-price { margin-top: 20px; font-size: 16px; }
    .line-booking { margin-top: 26px; padding: 20px 16px; }
    .line-booking h3 { font-size: 17px; }
    .line-booking p { font-size: 14px; }
    .line-booking-link { gap: 10px; padding-inline: 10px; }
    .contact-form-wrap { padding: 26px 18px; }
    .contact-form { gap: 16px; }
    .contact-form label { gap: 4px; }
    .contact-form label > span { font-size: 14px; }
    .contact-form input:not([type="checkbox"]), .contact-form textarea, .contact-form select { padding: 9px 2px; font-size: 16px; line-height: 1.5; }
    .contact-form textarea { height: 124px; min-height: 124px; }
    .contact-form .button { min-height: 54px; margin-top: 4px; }
    .form-row { grid-template-columns: 1fr; gap: 16px; }
    .checkbox { gap: 8px !important; }
    .checkbox input { margin-top: 5px; }
    .site-footer { padding: 54px 0 20px; }
    .footer-main { grid-template-columns: 1fr; }
    .footer-main > div:first-child { grid-column: auto; }
    .footer-main { gap: 30px; padding-bottom: 40px; }
    .footer-brand img { width: 150px; }
    .footer-section nav { gap: 0; }
    .footer-section nav a { display: flex; align-items: center; min-height: 40px; border-bottom: 1px solid rgba(255,255,255,.1); }
    .footer-bottom { align-items: flex-start; flex-direction: column; }
    .footer-links { flex-wrap: wrap; }
    .content-page { padding-top: 145px; }
    .article-page h1 { font-size: 25px; }
    .article-header { padding-top: 42px; padding-bottom: 32px; }
    .article-back-link { margin-bottom: 16px; }
    .article-header .article-date { margin-top: 16px; }
    .article-content { padding-top: 48px; }
    .prose h2 { margin: 42px 0 18px; padding: 14px 12px 13px; font-size: 20px; }
    .prose h2::after { left: 12px; width: 52px; }
    .prose h3 { margin: 34px 0 15px; padding: 6px 0 6px 20px; font-size: 18px; }
    .prose h3::before { top: 6px; bottom: 6px; width: 5px; }
    .prose h4 { margin-top: 28px; font-size: 16px; }
    .about-gallery { margin-top: 72px; }
    .about-gallery-heading { margin-bottom: 38px; }
    .about-gallery-heading h2 { font-size: 34px; }
    .about-gallery-grid { columns: 1; }
    .about-gallery-feature img { aspect-ratio: 4 / 3; }
    .price-page { padding-bottom: 90px; }
    .price-page-content { margin-top: 44px; }
}

@media (prefers-reduced-motion: reduce) {
    html { scroll-behavior: auto; }
    *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; }
}